Growth isn’t automatic. You have to be intentional about what you feed your mind and body during stretch periods, because that’s what determines whether the discomfort leads to a breakthrough or a breakdown.

We often think we need to see results before we can believe in something, but neuroscience shows it’s actually the other way around: our beliefs shape what we see. When we choose to trust in our own capability first, we unlock clarity, confidence, and the ability to spot opportunities we’d otherwise miss.

Without a bold commitment to something greater, small steps don’t lead anywhere meaningful. Big commitments give us direction. They provide  a benchmark to measure progress. And they keep us moving when we’d otherwise slow down.